February 2018 - Page 6 of 6

Super Fruit – Banana

Bananas are high in potassium and are excellent served at breakfast time with fresh youghurt, chia seeds and mixed nuts. Bananas can be used to soothe the digestive system, especially in cases of gastritis and peptic and duodenal ulcers. Bananas have a range of other minerals such as manganese, iron, copper, sodium magnesium and phosphorus. Magnesium is known to improve vitality and wellbeing, increasing energy and supporting happy moods. Vit A, C and B6 and biotin are also present in bananas. They are a great healthy snack for any time during the day. Great to use in smoothies, and when … Continue reading “Super Fruit – Banana”

GERnetic enhances and accelerates desired results…

Everyone knows that a good diet, plenty of rest, regular exercise, not smoking and good sun protection all are key to having great looking skin, but what about the products you’re putting on your face? One glance at the ingredient listing on your average skincare product will often reveal a host of chemical ingredients that may be having an adverse effect on the skin. Harsh chemicals and synthetic perfumes can not only leave the skin dry and tight but have also been acknowledged as causing skin allergies and contact dermatitis. Why is it that GERnetic skin care has been embraced … Continue reading

Stress management techniques are crucial to effectively manage skin conditions

How does stress affect the skin? Nowhere in the body are the effects of stress more obvious than on the skin. It is a key driver of many common clinical skin conditions Stress triggers the release of homones that activate cells producing histamine and various other inflammatory compounds . The effect is an increased itching sensation that in turn inflames pre-exising skin conditions. For example , when we are stressed our skin flushes, we sweat more and conditions like eczema and psoriasis are often exacerbated. Facials that are recommended for stressed skin are the Calming Facial, & the Anti-stress Oxygenating … Continue reading

Good Looking Nails & Hands make you feel more confident and help reflect your personality.

A beautiful, well-groomed nail is an important part of your overall look. Attractive nails and hands enhance your appearance, whether you spend your days in a kitchen or in a boardroom. Damaged, weak and sensitive nails can happen to any woman. Whether it be lifestyle, medication or illness, our nails react to various environmental factors & health. What is the solution ? 1. Massage cuticle cream or oil into the cuticle area and nails to prevent any more dryness, splitting and hang nails. This is best done before you go to bed, when you are not washing your hands so … Continue reading

Gernetic’s Story

I have been using and recommending this wonderful product in my clinic for over 23 years and all I can say is that it has been 23 years of wonderful feeling , knowing that I have helped so many clients with all types of skin concerns and skin management. Gernetic International was created in 1978 by the late Albert Laporte, a french cellular biologist and gerontologist who specialised in the study of the biological aspects of ageing. While working in the burns unit of a hospital in Paris, Laporte developed SYNCHRO a cream that not only healed burns and scars quickly but also improved … Continue reading “Gernetic’s Story”

Super Fruit – Apple

Apples – great to boost vitality. An apple a day can help lower cholesterol and stabilize blood sugar. Because apples help dampen the appetiite, they are great for weight loss. Apples contain vitamin E ( which improves the endurance and stamina of all muscles and nerves ), biotin and folic acid , – which promotes a clean digestive system ). Apples also contain a combination of vitamins A and C, which are most beneficial for protection against colds and flu. Grated apple can help with constipation – take one before breakfast and one before your evening meal. A stewed apple … Continue reading “Super Fruit – Apple”

Energize yourself with a GREEN SMOOTHIE

This Green Smoothie is delicious and full of anti oxidants , vitamins, amino acids, minerals, omega -3 and almost everything else your body could possible need to perform at its optimum level. Ingredients 1 banana 1 handful mixed berries 1 ½ cup filtered water 1 kiwi fruit 2 cups of shredded Kale / spinach Honey or agave nectar to sweeten (optional) Method Blend all ingredients until smooth. To be consumed immediately as oxidization will occur when left standing.

Improving Acne Prone Skin

Acne can have many causes and contrary to general belief it does not just affect teenagers. People of all ages battle this skin condition, which can manifest in severe breakouts often resulting in scarring. Needless to say, acne can have a negative impact on self esteem and body image. So what can be done to improve this condition? In cases of acne it is essential to address nutritional issues first. Try removing dairy producs from your diet as well as sugar. It is also a good idea to replace products made from refined, white flour with low GI wholegrain and … Continue reading “Improving Acne Prone Skin”

Are you an existing Client?