Look good and feel good with our Autumn beauty tips

As the days draw in and the cooler air descends, it’s time to reflect on your beauty regime. Here are our top Autumn beauty tips to keep you looking and feeling your best. – Rehydrate the skin. After being exposed to months of harsh Australian sun, the skin needs plenty of moisturiser to restore radiance. It is time to have your skin re analysed . Book in for your hydrating facial treatment or maybe time to have a peel or microdermabrassion.  Give us a call so that we will re assess your skin condition and discuss your next treatment plan … Continue reading

The benefits of anti-oxidants

ANTIOXIDANTS

Skin is constantly bombarded with impurities such as pollution, toxins, radiation and smoke, all of which provide a breeding ground for free radicals that damage skin cells. The effects of free radical damage can be reduced with healthy doses of their mortal enemy ; ANTIOXIDANTS. Antioxidants such as Vitamins A, C and E work wonders for the skin and can be found in fresh foods as well as applied topically. Vitamin A in fresh foods   –   Vitamin A, ( Retinol)  is fat-soluble and is found only in animal products. It softens rough skin, improves skin texture and increases the skin’s natural … Continue reading

Eye treatments for dark circles, puffiness and wrinkles

clean-skin

Are you concerned about the eye area? Are you suffering from dark circles, puffiness and wrinkles around the eyes? Here’ s how to keep your eyes sparkling bright! The skin around the eyes is much thinner and more sensitive than on the rest of our body, which is why this area needs tender love and care. The eyes also tend to be dryer because of the lack of sebaceous ( oil ) glands. They are often where the first tell-tale signs of tiredness, ageing and internal dysfunctions can show. Lifestyle can be a major contribution to problems of the eye … Continue reading

Chia seeds for Breakfast?

COCNUT-BLUEBERRIES

Wake-up to a decadent and nutrient- rich Breakfast … Chia seeds – Coconut Pudding! Chia seeds may be tiny but they are packed with nutrients! Containing 8 times more omega 3 than salmon, which is vital for heart health and keeps the skin and hair radiant. Chia seeds provide an amazing array of health benefits. Chia seeds are high in fibre and they are excellent for digestion due to their gel-like consistency, as they absorb water, which helps to cleanse the system as they pass through the body.  The Chia seed is super high in antioxidants, calcium, Vitamin C, iron and … Continue reading

Healthy Easter treat recipe

Choco-mousse-correct

Feel like a decadent treat over Easter? This healthy Easter treat is great for your skin and your general health! Our amazing Choc-Berry Mousse will satisfy all your chocolate desires without any guilt! Healthy Choc-Berry Mousse: Ingredients: 2 large avocados 1 punnet raspberries 1/4 cup raw cacao powder 2 tsps. vanilla extract 3 tablespoons maple syrup 1/3 cup coconut cream 150 g dark chocolate (70%), melted Extra grated dark chocolate & fresh mint leaves to serve Method: Blend the flesh of the avocados in a food processor, with the cacao powder, vanilla extract, maple syrup and coconut cream for 10 … Continue reading

Healthy food par excellence – Chocolate!

raw-cacao

Healthy food par excellence! Chocolate. What was once a sinful pleasure science now agrees that cacao found in Chocolate is good for us! Chocolate, is not only good for you , but  also have beauty benefits as it is full of anti-oxidants! Anti-oxidants are essential to health and well-being, and are one of the keys to anti-ageing. We are talking about good Cacao-rich, dark organic chocolate, eaten in small quantities –  not the junk food bars, packed with sugar found at the checkout.Cacao is derived from Theobroma Cacao beans, which literally means ” food of the Gods”, and is bursting with nutrients. Cacao found in … Continue reading

Microdermabrasion

Beautiful-people

You may or may not have been blessed with desirable generic traits, such as resilient, flawless skin, or drop-dead gorgeous supermodel looks, but there is one thing that should be your top priority – looking after your skin. You deserve it! Wrinkles and ageing are a fact of life, but the earlier you start caring for your complexion the more graceful you will age. Did you know that approximately 80% of the lines and wrinkles you see in the mirror are caused by the sun and the other 20% result from smiling, pouting and frowning. However if you haven’t paid … Continue reading

Get rid of abdominal fats fast with…

cocnut-oil

It is the most popular and common word we hear nowadays “coconut oil” What is all the fuss about this oil? It’s the new super food that has been used in many parts of the world for generations. But today I would like to take this oil and associate its benefits to women abdominal, hips and thighs. Its an area that most woman have trouble with to get rid of the fats in these areas. To get rid of stubborn abdominal fats  and firm thigh and hip muscles, there are certain tips that can get you toned other than exercise . … Continue reading

Skin care tips for age management

AGELESS SKIN

As time goes by, our skin needs more and more nutrients to counteract the numerous manifestations of the ageing process. Here are some skin care tips for age management. Each level of the skin will experience changes which will result in the signs of ageing. This is the area where a qualified skin therapist will be able to assist you in prescribing the right skin care products for your skin and assist you in addressing the causes and appearance of ageing. The other most important part is the lifestyle we are living. It is very important that we understand that … Continue reading

Love your Skin

This week as the world celebrate Valentine’s Day at La Peau we are head over heels in love with great skin! Healthy , radiant skin starts with healthy cells. Successful cell renewal is one of the keys to great skin, it is the process that is essential to keeping our skin healthy and youthful looking. The skin’s ability to breath and to stimulate a healthy cell turnover is vital to maintain a beautiful glowing complexion but sometimes external factors can get in the way.  While we can’t always stop what life has to throw at us, we can take steps in our … Continue reading