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How to Maintain Vitamin D while in Isolation

How to Maintain Vitamin D while in Isolation   If you’ve lost count of how many days we’ve been in isolation for, it’s probably been too long! While we must follow government restrictions very seriously, we still need to keep an eye on our health and maintain our wellbeing.   One of the major impacts isolation may be having on our health is its interference of our vitamin D intake. We all know vitamin D plays a crucial role in maintaining strong and healthy bones, however, what you may not know is vitamin D has the ability to repair and … Continue reading

Delicious Food For Healthy Skin

Delicious Food For Healthy Skin   While a lot of us are turning to comfort food to help us get through isolation, this does not mean we can’t be healthy! It’s important to continue to nourish our insides and support our skin on a cellular level. Luckily, there are many ways we can incorporate skin superfoods into our comfort recipes.   Sometimes you just want to indulge in a big, juicy burger! It’s filling, it’s delicious and most importantly it’s satisfying. With an easy substitution, you can still enjoy your Friday night burgers! Well, what is it? It’s ground turkey! … Continue reading

How to maintain your health during quarantine

How to maintain your health during quarantine   If you’re turning to comfort food and Netflix marathons to get you through self-isolation, you’re not alone. As difficult as this time may be, there are steps we can take to maintain our physical, mental and emotional health. The state of our physical health relies on our emotions and mental health and vice versa. So, it’s important to maintain a healthy balance of all three aspects of our health to keep us looking and feeling great.    If you’re finding self-isolation hindering your ability to maintain a healthy balance in your life, … Continue reading

Skincare Tips to Maintain Healthy Skin During Isolation

Skincare Tips to Maintain Healthy Skin During Isolation   In almost 30 years of trading, I never thought I would be leading my clinic and my lovely clients through a pandemic, yet, here we are, week 3 of our new restricted lives with raw, dry hands from regular hand sanitising.    While we may have lost control of many aspects of our lives right now, we still have the ability to maintain our skin care regime. Even though our regular day to day routine has been disrupted this doesn’t give you a free pass to let your skin go. It … Continue reading


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