As time goes by, our skin needs more and more nutrients to counteract the numerous manifestations of the ageing process. Here are some skin care tips for age management.
Each level of the skin will experience changes which will result in the signs of ageing. This is the area where a qualified skin therapist will be able to assist you in prescribing the right skin care products for your skin and assist you in addressing the causes and appearance of ageing.
The other most important part is the lifestyle we are living. It is very important that we understand that the skin is a reflection of our inner health which plays a big part in age management.
By carefully choosing foods high in nutrients, we can begin to slow down the ageing process and its manifestations.
For best results gorge yourself on fresh, in season fruits and vegetables, drink plenty of water, fresh vegetable and fresh fruit juices and herbal teas. Anti inflammatory super foods high in anti-oxidants such as avocado, broccoli, capsicum, blueberries, citrus fruits and fish are essential for age management.
Choose foods high in essential fatty acids. These are the ‘Good Fats’ – such as cold pressed olive oil, linseed and safflower oil. Add these oils liberally to your vegetables and salads to ensure you are consuming the recommended daily intake of essential fatty acids that are high in omega’s 3 and 6.
Wholemeal bread and cereals will bring you plenty of fibres as well as some of the vitamins from the Group B .
Avoid refined processed foods and drinks.
Together with these changes never under estimate the importance of staying physical active. A 30 minutes a day is all you need to keep physical active.
If you are serious about the health of your skin , give us a call now on 3207 4100 or visit our website www.lapeau.com.au
We would love to help you how to enjoy your ageless skin.