It’s no secret that our lifestyle choices can impact how long we live and how young we look.
The skin is a reflection of your inner health and the kind of lifestyle you are living in.
Here are our 4 top tips to get your body and mind in shape this year.
Exfoliate: dry body brushing helps to boost circulation and improve dull skin. This should be your first ritual every morning as soon as you wake up. It is a great inexpensive treatment to reduce cellulite.
Cleanse: your next step to the day , start with a glass of warm pre-boiled water with the juice of a fresh lemon to clean and detox your liver.
Nourish: Give your body a break from rich or processed foods and try smoothies and homemade vegetable soups instead. One of the easiest ways to add some extra years is to eat at least 5 servings of vegetables and 2 or more servings of fruit each day.
Exercise: Even as little as 10 minute morning and night, be it a walk or yoga, will help you to relax and stay focused. Do a brisk walk, cycle or stair climbing – make sure to keep your back straight. Other than reducing fat, yoga can increase strength and flexibility and help you calm your mind.
Now you are ready for an amazing year ahead.