How does stress affect the skin?
Nowhere in the body are the effects of stress more obvious than on the skin. It is a key driver of many common clinical skin conditions
Stress triggers the release of homones that activate cells producing histamine and various other inflammatory compounds . The effect is an increased itching sensation that in turn inflames pre-exising skin conditions.
For example , when we are stressed our skin flushes, we sweat more and conditions like eczema and psoriasis are often exacerbated.
Facials that are recommended for stressed skin are the Calming Facial, & the Anti-stress Oxygenating Facial
Stress management techniques are crucial to effectively manage skin conditions.
Meditation has been found particularly effective in improving skin conditions like psoriasis
Add regular exercise for at least 30 to 60 minutes every day.
Remember to create “me” time , to do things that you enjoy.
A diet rich in fresh seasonal fruits and vegetables as well as foods high in essential fatty acids.
Drink plenty of water, fresh vegetable and fruit juices and herbal teas.
Choose organic produce, wholesome grains and superfoods packed with nutrients .
Avoid sweet, sugary, fatty , fried and refined processed foods and drinks. Follow our blogs for healthy smoothies and recipies .
You may like to keep a food journal to track your progress in making healthier choices.
