Now that the festive season has come and gone, it’s time to start thinking about getting our health back on track! The holidays are all about having fun and indulging with family and friends but once the season has ended, we often feel a little bit bloated and heavy. If you want to know how you can reboot your metabolism and start feeling healthier, keep on reading!
The first way to turn your diet back to a healthy and nutritious one is by eating lots of organic fruits and vegetables. These foods offer a vast amount of beneficial fiber that is amazing for our digestive systems. They are also a great source of vitamins and minerals, including folate, vitamin C, and potassium. Moreover, a diet rich in fruits and vegetables can prevent blood sugar spikes, helping to keep our appetites in check and stop unnecessary eating. Kale, cauliflower, fennel, carrots, and cabbage are excellent choices to replenish the nutrients that your body needs.
Body wrap treatments are designed to pull toxins out of the body, tighten the skin, reduce cellulite, eliminate dead skin and remove adipose fat tissue. Here at La Peau Skin Rejuvenation, our truly unique body wrap treatments include a choice between 100% natural seaweed, clay, or plant extract masks to improve circulation, lymphatic drainage, and detoxification. All wraps include luxurious spa facial treatment so you won’t just feel better on the inside, but you will be glowing on the outside too. Body wraps are a great treatment to incorporate during weight loss and fitness programs for a faster and healthier result. So, if you’re feeling down about yourself after the festive season, this is the ultimate detoxifying solution that will leave your skin looking smoother and softer than ever. Book a treatment today!
The quickest way to flush out toxins and keep your body energized is by making sure that you are consuming enough fluid. To properly detox your body with water, you should aim to increase your tail fluid intake. As each body is unique, the daily detox water intake varies but 2-3 liters per day is a great starting point for most people. We recommend always keeping a full glass beside you to help you drink enough throughout the day. You can also add lemon to your water to increase your vitamin C intake and strengthen your immune system. Delicious lemon water can also regulate digestion and help you lose some of the weight you may have gained after various Christmas feasts.
Alternatively, green tea is a beneficial drink to incorporate into your post-festive season diet. Green tea is high in polyphenols, a powerful antioxidant, which is great for cleansing the system of impurities and toxins. This drink is sure to kick-start your metabolism and help the body get rid of toxins.
Vita-sol Purity Greens is just what you need to detox after the festive season! It is an expertly curated and certified organic green blend that is designed to support your gut, liver, and skin health. The product is jam-packed full of 32 plant-based foods including nutrient-rich greens, liver herbs, cruciferous veggies, prebiotics, milk thistle, and dandelion! This combination of ingredients encourages your body to gently remove any toxins and impurities through a digestive cleanse. The antioxidant properties of dandelion and milk thistle improve liver function, which is our major organ of detoxification.
We recommend drinking a blend of 50ml water and two level teaspoons of Vita-sol Purity Greens every day to reset your gut, liver, and skin. Don’t let yourself feel heavy and bloated any longer, it’s time to detox with Vita-sol Purity Greens!
We hope these tips will help you detox after the festive season. Feel free to call us or come into the clinic if you have any further questions!
P: (07) 3207 4100
A: Suite 12/120 Birkdale Road, Birkdale