Free radicals, which contribute to heart disease, cancer, and other disorders, are fought off by antioxidants in our cells. Free radicals are chemicals created by your body when it digests food, when you are exposed to radiation or cigarette smoke, or both. Vitamins C and E, as well as carotenoids, are antioxidants that may aid in preventing free radical damage to cells. Flavonoids, tannins, phenols, and lignans are other types of antioxidants that are found in nature. The finest sources are made of plant matter. These consist of various foods including fruits, vegetables, whole grains, nuts, seeds, herbs, and even chocolate. Antioxidant-rich fruits, veggies, and whole grains are frequently high in fibre, low in saturated fat and cholesterol, and excellent providers of vitamins and minerals. Thus, savour the variation.
The health of the skin is significantly influenced by antioxidants. Our skin naturally ages and loses elasticity and collagen, which causes wrinkles and sagging. A diet high in antioxidants can delay the appearance of these age-related changes by encouraging the creation of collagen and assisting in the protection of skin cells from pollution and sun damage.
Scientific research has shown that applying antioxidants topically to the skin can improve the complexion, including vitamins A, C, and E. They not only protect our skin during the day, but they also help with issues like fine wrinkles, discolouration, and uneven texture.
Strive for a focused recipe for noticeable outcomes like Medik8’s C-Tetra Lipid Vitamin C Serum. The skin is strengthened with antioxidants in this mixture, which also encourages the development of collagen and elastin, preventing and repairing free radical damage. Your skin will feel plump, silky, and smooth after using.
The Synchro and Synchro 2000 creams from GERnétic are essential! The anti-inflammatory, antibacterial, regenerative, and therapeutic properties of Synchro are unmatched.
What we eat is as equally as important as what we put on our skin, and there are plenty of options to ensure an antioxidant-rich diet. Natural whole foods are your best bet, specifically leafy green vegetables, dark coloured fruits, sustainable oily fish, and green tea, but there are also amazing benefits from sweet treats such as cacao.
Give your anti-ageing serums an extra internal kick with Vita Sol’s Infinity Whole food Powder. A powerful blend of organic superfoods as a source of organic vitamins and minerals and traditional herbs to support healthy ageing. Contributes to cell protection against free radical damage. Nutritionally dense formula from all vegan-friendly ingredients.
Feel free to call us or come into the clinic if you have any further questions!
P: (07) 3207 4100
A: Suite 12/120 Birkdale Road, Birkdale