Apples – great to boost vitality.
An apple a day can help lower cholesterol and stabilize blood sugar. Because apples help dampen the appetiite, they are great for weight loss.
Apples contain vitamin E ( which improves the endurance and stamina of all muscles and nerves ), biotin and folic acid , – which promotes a clean digestive system ).
Apples also contain a combination of vitamins A and C, which are most beneficial for protection against colds and flu.
Grated apple can help with constipation – take one before breakfast and one before your evening meal.
A stewed apple on a cold day is a great way to take away that craving feel :
Method : Wash and cut 1 apple in small cubes.
Add 1/2 a cup of filtered water
Drizzle 1/2 tsp of cinnamon
Cook for 2 mins or until apple is cooked according to your own liking.
Enjoy either on its own or accompanied with organic yoghurt .