The Science Behind Collagen Supplement
Collagen is the protein responsible for maintaining the structure and function of our skin, cartilage, bones, and connective tissue. In recent years, this powerful protein has become a highly sought-after ingredient within the beauty and wellness communities. But what are collagen supplement and how do they work? Don’t worry, we have all the answers! Keep reading to find out the health and beauty benefits of collagen supplements.
How Do Collagen Supplement Work?
Since collagen looks after the function of the skin, cartilage, bones, and connective tissue, it also plays a huge role in keeping your skin youthful, your bones, nails and hair strong, and your joints pain-free. Our bodies naturally produce collagen every single day however as we get older, the rate of our collagen production slows down. Starting in our 20s, we lose approximately one percent of our collagen each year! Eventually, we reach a point where we break down more collagen than we produce, resulting in visible signs of aging such as fine lines, wrinkles, and dried out skin. Collagen is also broken down by sun exposure, cigarette smoke, and pollution.
Most collagen supplements contain a hydrolysed form of collagen called collagen peptides which supply our body with the amino acids that are necessary for collagen development. These peptides signal the body’s molecules, triggering the production of collagen, elastin, and hyaluronic acid. This means that by taking collagen supplements, you are not only engaging your collagen production, but you are also improving your skin’s overall elasticity and hydration. Collagen peptides are thousands of times smaller than regular collagen, allowing them to be easily absorbed by the body.
Research has proven that collagen supplements can significantly increase skin hydration, improve elasticity, and heighten collagen density. Studies conducted by the Journal of Cosmetic Dermatology found that participants who ingested daily collagen peptide supplements had reduced thirty percent of their wrinkles after three months. However, these results may vary depending on a variety of factors including the amount of daily collagen required, the type of collagen used, age, and activity levels.
Since collagen makes up 80 percent of our skin, it has a huge impact on how our skin looks. If your skin is looking dull or your fine lines are getting you down, collagen supplements may be the way to go for you to achieve radiant, youthful, smooth skin.
Using Vita-Sol to Improve Your Skin
Now that you know how collagen supplements work, you might be interested in purchasing them. But what brand is the most effective and where do you buy them from? We recommend the Vita-sol Collagen Boost, a powder formula made of 100% hydrolysed marine collagen. This collagen-boosting supplement contains no fillers, artificial additives, flavours, or synthetic vitamins. The marine peptides used in Collagen Boost are sustainably sourced from the skin of wild cod and have been clinically tested to show improvements in skin hydration, elasticity, and collagen production.
The Vita-sol Collagen Boost is flavourless meaning that you can add it to your tea, coffee, smoothies, or favourite drink without changing their yummy flavour! We recommend adding the collagen into a cup first, then pouring your liquid of choice on top and stirring well until dissolved. All you need to do is consume 2 heaped teaspoons of the Collagen Boost every day for 1-3 months and enjoy your smooth, hydrated, radiant skin! Results may begin to show after 8-10 weeks.
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