7 best teas for healthy skin!

 

Teas are a great way to add a little more water throughout your day, especially throughout winter! Beyond the hydrating qualities of tea, they’re extremely beneficial for skin health and restoration. In this blog we’re listing 7 teas that will leave your skin looking ever so glowing.

 

1- White Tea

White tea extract has been found to be an incredible tool to combat oxidative stress, which can cause damage to your skin and overall health. Scientists researched and found that white tea extract boosts the immunity of skin cells and protects them from harmful sun damage.  While the tea can restore immune functions, it can also build your skin’s resistance to age-related stress. The anti-aging effect may lead to youthful looking skin and less visible wrinkles. 

 

2- Jasmine Tea 

Jasmine tea has many antibacterial properties, as the jasmine petals hold natural cleansing agents that boost your skin’s ability to heal itself. Jasmine tea provides relief for dry complexions, inflammations, oily skin and beyond!

 

3- Green Tea

Always wonder why so many skincare products contain green tea? It’s found through several studies that it has great antioxidants and anti-inflammatory properties. Scientists found that green tea is also helpful for fending of UV damage to an extent when combined with regular sunscreen. Medik8’s ‘Physical Sunscreen’ contains green tea extract.

 

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4- Rooibos Tea

Rooibos tea is a type of herbal tea also known as Red Bush tea. It supports both skin and hair health. Rooibos contains AHA (alpha hydroxy acid), in which you find in many skin care products. It’s great at reducing wrinkles and fighting anti-ageing.

 

5- Pu-erh Tea

Pu-erh tea is a fermented tea that works great when looking for glowing, more healthier looking skin. The tea works as a powerful antioxidant, boosts natural antibacterial and microbial properties that help clear pores.

 

6- Chamomile Tea

Brew a cup of Chamomile tea before bed and you’ll fall asleep faster! It also visibly reduces dark circles.

 

7- Burdock Tea

Burdock tea is another tea that is not very well known, it’s helpful in supporting your healthy skin goals. Burdock root is packed full of antioxidants and Vitamin C, which can help boost your immune system and skin health.