How to practice self-care and love!

There is a powerful relationship between looks and self-appreciation and for many of us, our skin can definitely play on our minds and our self-love. Sometimes life can just be constantly on the go for us to reflect and take time to appreciate our self-worth. When our body starts to feel stressed and deteriorated, our sympathetic nervous system releases stress hormones like cortisol and adrenaline into the body, which can lead to clogged pores and acne breakouts.

Skin Care is Self-Kindness

A good skincare routine is a gateway to all things self-love. Here are some ways to help appreciate your skin and yourself! Taking some extra time out of your morning to do your skincare will make you feel refreshed and rejuvenated. Start with a simple cleanser, toner, serum, moisturiser, and SPF. You’ll be able to take on the day with glowy skin.

Here are some products that we recommend:
– Medik8 Gentle Cleanse
https://lapeau.com.au/product/gentle-cleanse-150ml/–
– Medik8 Press & Glow
https://lapeau.com.au/product/press-glow/
– Medik7 Hydra 8 B5 Intense
https://lapeau.com.au/product/hydra-8-b5-intense-30ml/
– GERnétic Synchro Regenerating Cream
https://lapeau.com.au/product/synchro-regenerating-cream-50ml/
– Mesoestetic Melan 130 Pigment Control
https://lapeau.com.au/product/mesoprotech-melan-130-pigment-control-50ml/

Routines Boost Wellbeing

Studies show that those who don’t have a routine can suffer from stress, poor sleeping habits, malnutrition from an unhealthy diet, procrastination, and lack of exercise. Try waking up early to get 40 mins of light exercise. Make sure you’re also having breakfast as many people tend to skip it. Make sure to stay hydrated throughout the day and eat clean as much as you can. Be conscious of what your body needs!

Treat yourself at La Peau

Needing an escape from the stresses of modern-day living? At La Peau we have an extensive range of treatments for you to indulge in. From our speciality facials, massages and manicure and pedicures! Our team at La Peau can help you feel refreshed, relaxed, and rejuvenated.

Support your gut health

Struggling to maintain a healthy diet daily? Vita-Sol Wholefood Powders is a product that we proudly stock at La Peau that helps support gut health and problematic skin. ‘Purity Greens’ is an amazing powder that is suitable for healthy liver & gut support. Filled with a rich combination of carefully selected green plants to support cleansing and detox. Simply blend 2 teaspoons to 50ml of water or add to smoothies or juice.

Shop here: https://lapeau.com.au/product/purity/

Posts you may like

WE.LOVE.JANE.IREDALE

Picking the right moisturiser for your skin type

Tips for Improving Gut Health

Preparing Your Skin for the Weather Change