Is it a bird? Is it a plane? Nope, it’s our fav taco-topper, the AVOCADOS.
Although the avocado works wonders from the inside out, it also deserves a place on your face!
Avocado oil is loaded with Omega-3 fatty acids and Vitamins A, D and E. We know it’s not the most affordable fruit on the market but avocados are extremely good for your skin. A good moisturiser containing essential vitamins can help from the outside, but it’s important to get plenty of vitamins from the foods you eat if you want to see an improvement in the mirror.
The majority of the fat in avocados is oleic acid, which had been associated with reducing inflammation. They also help to keep the topmost layer of your skin supple and help to stimulate the production of collagen.
In some beauty products like the Jane Iredale range, you will see avocado oil listed as one of the key ingredients. As proud stockists of Jane Iredale, we love how they infuse the skincare benefits of avocado oil into their concealers, lip products and face moisturisers.
However you like your avocado, whether it’s on your toast, in your sandwich or on your face…. You’ll reap the benefits.