A diet rich in fresh seasonal fruits and vegetables as well as foods high in essential fatty acids.
Drink plenty of water, fresh vegetable and fruit juices and herbal teas.
Choose organic produce, wholesome grains and superfoods packed with nutrients .
Avoid sweet, sugary, fatty , fried and refined processed foods and drinks. Follow our blogs for healthy smoothies and recipies .
You may like to keep a food journal to track your progress in making healthier choices.