Banana Smoothie:
Ingredients
1 Banana
1 cup unsweetened almond milk
1/2 cup low fat natural youghurt
1/2 tsp agave syrup
1 tbsp LSA
1/2 tsp cinnamon
1/2 cup ice
Method
Blend all ingredients together for 1 minute or until smooth.
Bananas are high in potassium and are excellent served at breakfast time with fresh youghurt, chia seeds and mixed nuts.
Bananas can be used to soothe the digestive system, especially in cases of gastritis and peptic and duodenal ulcers.
Bananas have a range of other minerals such as manganese, iron, copper, sodium magnesium and phosphorus.
Magnesium is known to improve vitality and wellbeing, increasing energy and supporting happy moods.
Vit A, C and B6 and biotin are also present in bananas.
They are a great healthy snack for any time during the day. Great to use in smoothies, and when frozen they make a great health soother for teething toddlers.
Banana smoothies make an excellent breakfast, mid day or afternoon snack. Try out this easy version of banana smoothie.
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© 2024 La Peau
© 2024 La Peau