Healthy food par excellence – Chocolate!


Healthy food par excellence! Chocolate. What was once a sinful pleasure science now agrees that cacao found in Chocolate is good for us! Chocolate, is not only good for you , but  also have beauty benefits as it is full of anti-oxidants! Anti-oxidants are essential to health and well-being, and are one of the keys to anti-ageing. We are talking about good Cacao-rich, dark organic chocolate, eaten in small quantities –  not the junk food bars, packed with sugar found at the checkout.Cacao is derived from Theobroma Cacao beans, which literally means ” food of the Gods”, and is bursting with nutrients. Cacao found in … Continue reading



You may or may not have been blessed with desirable generic traits, such as resilient, flawless skin, or drop-dead gorgeous supermodel looks, but there is one thing that should be your top priority – looking after your skin. You deserve it! Wrinkles and ageing are a fact of life, but the earlier you start caring for your complexion the more graceful you will age. Did you know that approximately 80% of the lines and wrinkles you see in the mirror are caused by the sun and the other 20% result from smiling, pouting and frowning. However if you haven’t paid … Continue reading

Get rid of abdominal fats fast with…


It is the most popular and common word we hear nowadays “coconut oil” What is all the fuss about this oil? It’s the new super food that has been used in many parts of the world for generations. But today I would like to take this oil and associate its benefits to women abdominal, hips and thighs. Its an area that most woman have trouble with to get rid of the fats in these areas. To get rid of stubborn abdominal fats  and firm thigh and hip muscles, there are certain tips that can get you toned other than exercise . … Continue reading

Skin care tips for age management


As time goes by, our skin needs more and more nutrients to counteract the numerous manifestations of the ageing process. Here are some skin care tips for age management. Each level of the skin will experience changes which will result in the signs of ageing. This is the area where a qualified skin therapist will be able to assist you in prescribing the right skin care products for your skin and assist you in addressing the causes and appearance of ageing. The other most important part is the lifestyle we are living. It is very important that we understand that … Continue reading

Love your Skin

This week as the world celebrate Valentine’s Day at La Peau we are head over heels in love with great skin! Healthy , radiant skin starts with healthy cells. Successful cell renewal is one of the keys to great skin, it is the process that is essential to keeping our skin healthy and youthful looking. The skin’s ability to breath and to stimulate a healthy cell turnover is vital to maintain a beautiful glowing complexion but sometimes external factors can get in the way.  While we can’t always stop what life has to throw at us, we can take steps in our … Continue reading

Bronzed look without sun damage


Most women love that Bronzed look. It gives a healthy glow to the skin and a sense of confidence. Does it really need to be achieved by staying in the sun? Definitely not as we all know that exposure to the sun can cause photo-ageing. What is photo-ageing? Photo-ageing is associated with sun damage due to intense exposure to the UVA/UVB rays. It is a term used to describe damage to the skin caused by intense and chronic exposure to sunlight. This causes lines and wrinkles; pigmentation and roughened skin texture resulting in making a person look much older than … Continue reading

Sorbet for healthy skin!


Mangoes and pineapples – the most widely consumed tropical fruits, and they are not only delicious but are full of vitamins and minerals that are beneficial for good health including a healthy skin and shiny hair. This sorbet hits just the right summer note, with its fresh blast of these tropical fruits and a hint of citrus. Enjoy it as an afternoon snack or a delicious dessert! Ingredients: 1 banana 1 cup mango cut in cubes 1 cup fresh pineapple chunks 2 tablespoons water 1 tablespoon fresh lemon juice Preparation: Peel banana and cut into pieces. Place banana slices, mango cubes … Continue reading

Top tips for lifestyle choices


It’s no secret that our lifestyle choices can impact how long we live and how young we look. The skin is a reflection of your inner health and the kind of lifestyle you are living in. Here are our 4 top tips to get your body and mind in shape this year.  Exfoliate:  dry body brushing helps to boost circulation and improve dull skin. This should be your first ritual every morning as soon as you wake up. It is a great inexpensive treatment to reduce cellulite. Cleanse:  your next step to the day , start with a glass of … Continue reading

Radiant skin after holidays

Raidant Skin

For most of us holidays are over but summer is still at its best. Though summer brings with it those beautiful, long, sunny days and glorious sunsets, it’s also by far the most challenging season when it comes to environmental damage and pre mature ageing. It is the season when we really need to ensure that our skin is correctly protected. A healthy mineral foundation makes a world of difference in enhancing your skin’s own radiance. For a healthy skin protection one needs to be aware that there is no use to have any oils, talc, FD&C dyes, synthetic preservatives, … Continue reading

Vision a Happy & Healthy Life

Running lady in Blue

Set a new standard this year and vision a happy and healthy life. Do not make it a resolution as this is only a wish list , make it a vision as vision is something that you have power on to create a lasting change. Happy and Healthy….Did you know that having a positive attitude in life can improve your immune system and may even help you live longer?! Research has shown that people who focus on positive information rather than negative information are better able to deal with stressful situations, take a more positive long-term view on life, and maintain … Continue reading